Acqua, Agua, Eau, Water...

We've been told our whole lives to "remember to drink water", and the truth is this advice is essential for our body's health and well-being. Our body is 70 percent water; therefore, it’s logical that any lack of sufficient water intake will affect our appearance. That’s why drinking water is undoubtedly the easiest and most efficient way of preventing the signs of aging, maintaining smooth skin and keeping the body healthy. So grab a bottle of water now and read on!

Water eliminates the toxins in our body that are stored up daily through contact with pollutants, tobacco smoke, stress and other sources of free radical formation. Concretely, free radicals are the principal cause of skin diseases and premature aging.

Water not only gives skin a more youthful appearance but also eliminates all of these elements, which cause the appearance of acne. Acne is formed by the accumulation of bacteria, oil, dead skin and dirt on the skin. Even for those with oily skin and problems with acne, water is needed to wash away both internal and external impurities.

Additionally, water helps vitamins and nutrients to flow easily throughout the body. In particular, it collaborates with all of the body’s organs to distribute vitamins E, C and B12, which help maintain the skin's smoothness and youthfulness. Without proper water intake, your body can suffer from dehydration. Proper water intake provides a host of physical benefits and is as easy as carrying around your favorite chic water bottle with you throughout the day!

The advice might be simple, but the results essential, increasing your water intake is one the of keys steps in beautiful, healthy skin from the inside out.